A good rule of thumb is that your biological need for sleep will eventually prevail, and you don’t want this to lead to an accident. This means you need to avoid driving, operating heavy machinery, or any other potentially hazardous activity when tired. This one may seem obvious, but when you are sleep deprived your mental and physical abilities dramatically decrease. See Food for Thought: Diet and Nutrition for a Healthy Back Instead, try eating several lights meals over the course of the day-and choose moderate portions of lean meats, eggs, nuts, and beans.
INSOMNIA HELP FOR A MONTH NON FUNCTIONAL FULL
Eating a large meal, especially one full of carbohydrates, will make you drowsy. In addition to the above proactive strategies, there are several bad habits you should avoid when operating on little to no sleep. See Should I Nap During the Day? Bad habits to avoid when you haven’t slept
INSOMNIA HELP FOR A MONTH NON FUNCTIONAL TRIAL
Don't let this discourage you, as through trial and error you can find the strategies that work best for you. Of course, every person is different so not all of the above proactive strategies may work for you. See Lifestyle and Diet Tips for Healthy Bones These two days (today July 13, yesterday the 12th) I’ve slept 4 hours and I don’t feel tired in the slightest but I want to sleep so bad just to give my brain a rest. Caffeine takes up to 30 minutes to take effect, so you can drink a cup of coffee and then take a quick nap to combine the benefits of both. As of these last three weeks though my sleep has gotten drastically worse with my bedtime now being Noon and my wake up time being anywhere from 4 PM to 10 PM. Drinking 100 mgs to 200 mgs of caffeine can provide a stimulant effect that lasts anywhere from three to four hours. This will decrease your sleepiness and improve both your mental and physical performance. Find a time during the day to take a 10 to 45 minute nap. If possible, for the rest of the day sit near a window or continually go outside to increase sunlight exposure. This increases your mood by boosting your serotonin levels, and will help you sleep better the following night. After drinking a big glass of water, go outside and bask in the sunlight for 30 minutes. In addition, the resulting trips to the bathroom will increase your activity level and keep you more alert. Dehydration will increase your fatigue, so it is important to drink lots of water. When you are operating on little or no sleep, there are several proactive strategies you can engage in to increase your alertness.
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